Daily Plate Saturday

Paige E.
on 5/6/11 9:55 pm - TX
Good morning!!!  Charging up my ipod and then it's off to the park for a morning run!!!  Nothing else really planned for the weekend other then my kids having friends over for the night.  So what are your plans for today?  Remember the choice is yours so make it a good one!!!

Exercise: run/walk at the park
B: Click
L: mini quiche bites
D: BBQ Island Tilapia
Snacks: 100 cal Swiss Miss bar

 


~Paige~  -155lbs    (lovin' my band)   
At GOAL and BMI is healthy!!
             
                                

 

DebbieJean W.
on 5/6/11 11:49 pm - Katy, TX
Good morning Paige!  At work this am trying to play catch up after missing 3 days this week in a training class.  On the day I returned it was our safety day, which meant all operations were shut down and we had guest speakers and safety exercises to perform.... which meant again, no work done!  My plan is to get outta here by 1pm and do a little shopping while the hubs is outta town.  Going to LA next wknd for a family fun day and headed to San Antonio for Memorial Day wknd at the La Canterra Resort for some R & R by the pool!  My son wants to take me to RA Sushi for dinner for Mother's Day so that's my evening plans.  Tomorrow, we are headed to my mom's for brunch(all catered) and taking the MIL out to Los Cucos by our house for dinner.

B: chorizo n egg taco
L: Gladiator protein shake
D: RA Sushi

Have a great day!
 
(5 lbs lost during pre op diet)     5' 3"
Saundra P.
on 5/7/11 1:20 am - Mesquite, TX
Good morning,

Don't really have anything planned, DH has to go into work for a few so I will probably go do a little shopping.  Have a JCP 10.00 free coupon I don't want to waste.

My plan for today

B: Breakfast Taco
L: Left over chicken / veggie
D: Homemade pizza
S: Frozen banana slices / ????
64 oz of water

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11
/09 (Start weight 219)

Goal for weight to always start with 11*
 
At Goal - maintaining between 115 - 119
 
 

Karla Lewis
on 5/7/11 3:37 am - Livingston, TX
Heres my plan:

May ride bike if I start feeling like it. If not, cleaning house is my exercise.

B protein latte
L cream of Poblano soup with chicken
D baby back ribs and veggie
S Greek yogurt or fruit something

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

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