Daily Plate Friday
Good morning!!! I can smell the weekend!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
Exercise: 3 miles
B: Believe RTD or greek yogurt
L: poblano soup
D: BBQ tilapia
Snacks: popchips, SF pudding or jello, 100cal swissmiss bar
Exercise: 3 miles
B: Believe RTD or greek yogurt
L: poblano soup
D: BBQ tilapia
Snacks: popchips, SF pudding or jello, 100cal swissmiss bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Thank heavens Friday got here. Here is my plan:
Already did elliptical and will walk 1 mile at lunch.
B protein latte
L light tuna salad and crackers
D gumbo
S Greek yogurt and fruit
Took vits and supplements.
Karla
Already did elliptical and will walk 1 mile at lunch.
B protein latte
L light tuna salad and crackers
D gumbo
S Greek yogurt and fruit
Took vits and supplements.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
Up to a slow start this morning. The San Antonio Trip has me out of whack, and I've been struggling to "stay on track" with exercise and meal plans this entire week.
I sure am glad it's Friday. I need some time to myself for some R&R, and basically to regroup.
Today's Plan:
- Connect w/ HP
- Vitamins
- More water
- Healthy food choices/Planned eating
- A good movie, maybe red-box a drama
Happy Friday,
Lisa
Up to a slow start this morning. The San Antonio Trip has me out of whack, and I've been struggling to "stay on track" with exercise and meal plans this entire week.
I sure am glad it's Friday. I need some time to myself for some R&R, and basically to regroup.
Today's Plan:
- Connect w/ HP
- Vitamins
- More water
- Healthy food choices/Planned eating
- A good movie, maybe red-box a drama
Happy Friday,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
I am ready for the weekend
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: ????
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
I am ready for the weekend
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: ????
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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