Daily Plate Wednesday
Good morning! Seems like the week is flying by...not sure if that's a good thing or not!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan: Treadmill
B: greek yogurt
L: Seafood salad and 2 multigrain crackers
D: fish and small salad
Snacks: 100 cal RS bar, SF pudding, 100 cal fudge bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B protein latte
S lt homemade sf iced coffee
L lt tuna salad and 2 crackers
D Mexican casserole and ff refried beans
S something protein
Already did elliptical
Will get in about 100 oz of liquids
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Yes, I agree, the week does seem to be flying by. Things at the office have been CRAZY and I haven't even mailed my mom's mothers day card. BAD, Lisa. - Procrastination is a killer!
Today's Plan:
- Connect w/ HP
- Take all my vitamins
- Up my water intake
- Exercise (done)
- OA Meeting (done)
- Healthy Food Choices / Planned Eating
- Review Fam. Budget
- Pay Bills
- Fun time w/ my baby, Vivian
Have a nice day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan for today
B: Ham & cheese omelet / toast
L: Left over spaghetti
D: Chicken / veggie / potatoes
S: Frozen banana slices / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
