Daily Plate Tuesday
Good morning!!! Chilly out there this morning!! Hope the rain holds off as we have 500 students going to the zoo today!!! So what are your plans today? Remember the choice is yours so make it a good one!!!
Exercise: 3-5 miles
B: greek yogurt
L: sushi
D: mahi mahi
Snacks: 100 cal bar, SF pudding, BB fruit bar
Exercise: 3-5 miles
B: greek yogurt
L: sushi
D: mahi mahi
Snacks: 100 cal bar, SF pudding, BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning Gals,
So glad today is a new day. I was a complete & total food mess yesterday. My scale does not look good this morning.
Today is a new day and I'm so grateful that I get to start over. Already made to The Y this morning so that's always a good way to start my day.
The plan:
- Connect w/ HP
- Vitamins
- More water
- Healthy food choices
- OA meeting
- Play time w/ Ms. Vivian
Have a nice day,
Lisa
So glad today is a new day. I was a complete & total food mess yesterday. My scale does not look good this morning.
Today is a new day and I'm so grateful that I get to start over. Already made to The Y this morning so that's always a good way to start my day.
The plan:
- Connect w/ HP
- Vitamins
- More water
- Healthy food choices
- OA meeting
- Play time w/ Ms. Vivian
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning ladies! At a seminar till tomorrow, then it's back to work... Paige, I doubt it's gonna really rain, tit's just a teaser!!
B: thinking about scrambling up a couple of eggs
L: boxed sandwich lunch, I'm sure
S: something out of the boxed lunch that I didn't eat at lunch
D: Got an OTC event at Morton's Steakhouse and it's usually very good stuff so we'll see
Have a great day!
B: thinking about scrambling up a couple of eggs
L: boxed sandwich lunch, I'm sure
S: something out of the boxed lunch that I didn't eat at lunch
D: Got an OTC event at Morton's Steakhouse and it's usually very good stuff so we'll see
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning,
It's back to my normal routine after a 4 day weekend
My plan for today
B: Bacon and cheese omelet / toast
L: Chicken / veggie
D: Steak / veggie / mashed potatoes
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Exercise: DVD
It's back to my normal routine after a 4 day weekend
My plan for today
B: Bacon and cheese omelet / toast
L: Chicken / veggie
D: Steak / veggie / mashed potatoes
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Exercise: DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here's my plan for today:
Did elliptical today, will walk a mile at lunch
B protein latte
L cream of Poblano soup with chicken
D steak or chicken and veggie
S cream cheese, strawberry and cottage cheese stuff
Karla
Did elliptical today, will walk a mile at lunch
B protein latte
L cream of Poblano soup with chicken
D steak or chicken and veggie
S cream cheese, strawberry and cottage cheese stuff
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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