Daily Plate Sunday
Good morning! Having a great weekend with friends... just what I needed! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan: 4 Miles
B: Believe RTD
L: ?? going out to eat with friends
D: fish
Snacks: BB fruit bar
Plan: 4 Miles
B: Believe RTD
L: ?? going out to eat with friends
D: fish
Snacks: BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
Exercise on bike or elliptical this afternoon
B protein latte
L scrambled egg with salmon and lt cream cheese
D Mexican casserole and ff refried beans
S. Something protein
Karla
Exercise on bike or elliptical this afternoon
B protein latte
L scrambled egg with salmon and lt cream cheese
D Mexican casserole and ff refried beans
S. Something protein
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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