Daily Plate Thursday
Good morning!! Running a bit late this morning so I will make this quick!!! What are your plans for today? Remember the choice is yours so make it a good one!!!
Plan:
B: Protein shake
L: seafood salad and crackers
D: fish and veggie
Snacks: SF pudding and BB fruit bar
Plan:
B: Protein shake
L: seafood salad and crackers
D: fish and veggie
Snacks: SF pudding and BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Yesterday was ot my best eating day since felt bad. Got to tighten the belt today!
My plan:
Rode bike for 30 minutes already
Took vits and supplements but calcium
B protein latte
S click
L cream cheese chicken
D baked fish and quinoa with veggies
D yogurt or cottage cheese
Karla
My plan:
Rode bike for 30 minutes already
Took vits and supplements but calcium
B protein latte
S click
L cream cheese chicken
D baked fish and quinoa with veggies
D yogurt or cottage cheese
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hi Everyone,
Yesterday was a food disaster for me. I was a total mess. I'm so grateful that I get to start over today.
Today's Plan:
- Connect w/ HP
- Vitamins
- Lots & Lots of water
- Healthy Food Choices/Planned eating
- Walk @ the park
- Catch up on SLEEP
Have a nice day,
Lisa
Yesterday was a food disaster for me. I was a total mess. I'm so grateful that I get to start over today.
Today's Plan:
- Connect w/ HP
- Vitamins
- Lots & Lots of water
- Healthy Food Choices/Planned eating
- Walk @ the park
- Catch up on SLEEP
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
I got a little off plan last night at dinner but wasn't too bad and I didn't exercise. I must stick to plan today as my girl trip starts tomorrow and that means dinner out for the next 4 days.
My plan for today
B: Ham and cheese omelet / toast
L: Leftover Taco casserole
D: Chicken / veggie / potatoes
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Exercise: DVD
I got a little off plan last night at dinner but wasn't too bad and I didn't exercise. I must stick to plan today as my girl trip starts tomorrow and that means dinner out for the next 4 days.
My plan for today
B: Ham and cheese omelet / toast
L: Leftover Taco casserole
D: Chicken / veggie / potatoes
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Exercise: DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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