Daily Plate Tuesday
Good morning! It's TAKS day at work so it will be a busy one! Praying that our students do well!! So what are your plans for today? Remember the choice is yours so make it a good one!
.B: Breakfast Taco
S: Cheese stick
L: Shrimp salad and 2 multigrain crackers
S:SF pudding
D: parm tilapia and half a sweet potato
S: BB fruit bar
.B: Breakfast Taco
S: Cheese stick
L: Shrimp salad and 2 multigrain crackers
S:SF pudding
D: parm tilapia and half a sweet potato
S: BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning!!!!
B: Oatmeal/banana
S: Cottage Cheese w/fruit
L: Salad or grilled veggies(broccoli, squash, zucchini, tomato, onion, serrano peppers and shrimp)
S: SF pudding or watermelon
D: Morning Star Veggie burger
Have a great day!!!!
Blessings,
Nina
B: Oatmeal/banana
S: Cottage Cheese w/fruit
L: Salad or grilled veggies(broccoli, squash, zucchini, tomato, onion, serrano peppers and shrimp)
S: SF pudding or watermelon
D: Morning Star Veggie burger
Have a great day!!!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Good morning! Here is my plan for today:
Already rode bike for 30 minutes. Will walk a mile at lunch.
Took vits and supplements except calcium.
B protein latte
L 250 calorie pizza and pudding cup
D baked fish or pork tenderloin and veggie
S Greek yogurt or cottage cheese
Karla
Already rode bike for 30 minutes. Will walk a mile at lunch.
Took vits and supplements except calcium.
B protein latte
L 250 calorie pizza and pudding cup
D baked fish or pork tenderloin and veggie
S Greek yogurt or cottage cheese
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! Today is month end close for us soooo it's probably gonna be a long day... By the looks of my menu today, I think I'm overloading on protein! Oh well, I'm on mission to drop at least 5 lbs by next week so I have some wiggle room in one of my favorite dresses. Thought OTC was at the end of the month but it's next week :(
B: vanilla protein shake w/ frozen tropical fruit blended
S: slice of leftover ham/cheese
L: hamburger meat w/ cheese
S: slice of leftover ham/w cheese
D: chocolate protein shake
Have a great day!
B: vanilla protein shake w/ frozen tropical fruit blended
S: slice of leftover ham/cheese
L: hamburger meat w/ cheese
S: slice of leftover ham/w cheese
D: chocolate protein shake
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good Morning Ladies,
Looks like everyone is up and posting this morning. Love it!
Tuesday is off to a good start, already made it to The Y for my work out. I've walked the dog, balanced the check book and I'm ready to head out to work.
Today's Plan:
- Exercise (done)
- Connect w/ HP
- Vitamins (1/2 done)
- Lots of water
- OA meeting
- Healthy Food Choices/Planned Eating
- Productive day at work
- Tea Party or Puzzle time w/ Ms. Vivian this evening
Have a nice day,
Lisa
Looks like everyone is up and posting this morning. Love it!
Tuesday is off to a good start, already made it to The Y for my work out. I've walked the dog, balanced the check book and I'm ready to head out to work.
Today's Plan:
- Exercise (done)
- Connect w/ HP
- Vitamins (1/2 done)
- Lots of water
- OA meeting
- Healthy Food Choices/Planned Eating
- Productive day at work
- Tea Party or Puzzle time w/ Ms. Vivian this evening
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
My plan for today:
B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: Something with lean ground beef - thinking taco casserole
S: Frozen banana / 100 - 200 cal snack
64 oz of water
Exercise: DVD
Have a good day!
My plan for today:
B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: Something with lean ground beef - thinking taco casserole
S: Frozen banana / 100 - 200 cal snack
64 oz of water
Exercise: DVD
Have a good day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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