Daily Plate Wednesday
Good morning! Another TAKS day for me today!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
B:egg casserole and fruit
L: crackers and seafood salad
D: fish and veggie
Snacks: WW ice cream cone
Plan:
B:egg casserole and fruit
L: crackers and seafood salad
D: fish and veggie
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
Did elliptical already and will do one mile around school at lunch.
100 or more oz liquids
B protein latte
S click
L cream of Poblano soup with chicken
D pork tenderloin and quinoa with veggies in it
S lt yogurt
Karla
Did elliptical already and will do one mile around school at lunch.
100 or more oz liquids
B protein latte
S click
L cream of Poblano soup with chicken
D pork tenderloin and quinoa with veggies in it
S lt yogurt
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Daily Plate Pals,
Not feeling too hot this morning.
Today's plan:
- Prayer & Meditation
- Vitamins
- Up water
- Healthy food choices
- Planned eating
- Exercise
- Sleep
Lisa
* Paige -- Good luck the TAKS testing.
Not feeling too hot this morning.
Today's plan:
- Prayer & Meditation
- Vitamins
- Up water
- Healthy food choices
- Planned eating
- Exercise
- Sleep
Lisa
* Paige -- Good luck the TAKS testing.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning ladies! Had a long day yesterday since it was month end and didn't make it home till around 8:30. Hopefully, the day will not repeat itself.....EVER..LOL!
B: protein shake w/ strawberries
S: brown cow yogurt
L: taco salad
D: hamburger night so I'll make a burger wrap w/ lettuce, no bread
Have a great day!
B: protein shake w/ strawberries
S: brown cow yogurt
L: taco salad
D: hamburger night so I'll make a burger wrap w/ lettuce, no bread
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good Morning!!!
Coffee(SF Hazelnut syrup, creamer and Splenda)
Crystal Light and water--- Beverage of the day
B: Oatmeal
S: Yogurt or Cottage Cheese or watermelon
L: PB& J sandwich w/ 100 cal snack as a side
S: Watermelon
D: Sauteed veggies(broccoli, squash, zucchini, shrimp, carrots, serrano pepper, and onions
Coffee(SF Hazelnut syrup, creamer and Splenda)
Crystal Light and water--- Beverage of the day
B: Oatmeal
S: Yogurt or Cottage Cheese or watermelon
L: PB& J sandwich w/ 100 cal snack as a side
S: Watermelon
D: Sauteed veggies(broccoli, squash, zucchini, shrimp, carrots, serrano pepper, and onions
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Good morning ladies,
My plan for today,
- Weight & measure my food for a visual reminder of what a 1/4 and 1/2 cup serving looks like.
B: Ham and cheese omelet / toast
L: leftover taco casserole
D: Steak / veggie / mashed potatoes
S: Frozen banana slices drizzled with SF caramel / 100 - 200 cal snack
- 64 oz of water
- Exercise: DVD
Have a great day!
My plan for today,
- Weight & measure my food for a visual reminder of what a 1/4 and 1/2 cup serving looks like.
B: Ham and cheese omelet / toast
L: leftover taco casserole
D: Steak / veggie / mashed potatoes
S: Frozen banana slices drizzled with SF caramel / 100 - 200 cal snack
- 64 oz of water
- Exercise: DVD
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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