Monday Daily Plate
Good morning! It's back to work for me after a much needed long weekend!!! My fill seems to be working as I am down 2.5lbs since last Tuesday!!! Of course if I had stayed out of the Easter candy the past few days it might have been better!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Exercise: treadmill
B: Believe RTD
S: Cheese stick
L: Shrimp salad and 2 multigrain crackers
S:SF pudding
D: parm tilapia and half a sweet potato
S: BB fruit bar
Exercise: treadmill
B: Believe RTD
S: Cheese stick
L: Shrimp salad and 2 multigrain crackers
S:SF pudding
D: parm tilapia and half a sweet potato
S: BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
At least 100 oz. Liquids
Already did elliptical this morning
B protein latte
S click
L cream of Poblano soup with chicken
D pork loin with veggies
S yogurt or cottage cheese
Karla
At least 100 oz. Liquids
Already did elliptical this morning
B protein latte
S click
L cream of Poblano soup with chicken
D pork loin with veggies
S yogurt or cottage cheese
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
Had a great weekend with family and friends too. Scale does not look good this morning. Too much food everywhere!!
Anyhow, today's plan is simple, back to basics!
- Prayer & Meditation
- Vitamins
- Lots & lots of water
- Healthy food choices/planned eating
- Exercise
Have a nice day,
Lisa
Had a great weekend with family and friends too. Scale does not look good this morning. Too much food everywhere!!
Anyhow, today's plan is simple, back to basics!
- Prayer & Meditation
- Vitamins
- Lots & lots of water
- Healthy food choices/planned eating
- Exercise
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
Had a great weekend, now back to a normal my routine
B: Ham and cheese omelet / toast
L: Grilled chicken breast / asparagus
D: Pork loin / veggies / pototoes
64 oz of water
Exercise: DVD
Had a great weekend, now back to a normal my routine
B: Ham and cheese omelet / toast
L: Grilled chicken breast / asparagus
D: Pork loin / veggies / pototoes
64 oz of water
Exercise: DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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