Daily Plate Satuday
Good morning! Looks like my fill I got this week is working so far! I'm down 2lbs already but I think I probably need to get just a little more put in!! So what are you plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: 3-5 miles
B: protein drink
L: ??? out to lunch today with the family
D: BBQ Island Tilapia
Snacks: Swiss Miss 100cal fudge bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Protein latte
Pig in blanket
100 + oz liquids
Chuys green dip and chips
Boiled crawfish plus one small tator and corn on the cob
Desserts
I will exercise to counteract the effects of food!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
- 64 oz of water
- Make good food choices
- Take vitamins
- spend time with family
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
