Daily Plate Friday
Good morning! I know not everyone has today off but to those who do... ENJOY IT! I know I will!! Yes I'm up at the crack of dawn thanks to hubby and my internal alarm clock! Going to make my daily posts and then get on the Elliptical while the house is quiet!! So what are your plans for today? Remember the choice is your so make it a good one!
Plan:
Exercise: Elliptical in the am and treadmill in the pm
B: 3 mini quiche
L: cream of poblano soup
D: fish and veggie
Snacks: BB fruit bar, pop chips
Plan:
Exercise: Elliptical in the am and treadmill in the pm
B: 3 mini quiche
L: cream of poblano soup
D: fish and veggie
Snacks: BB fruit bar, pop chips
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Enjoy your day off, I have to work but can't complain.
My plan for today
B: Ham and cheese omelet / toast
L: leftover taco casserole
D: Dinner out - probably chicken something
64 oz of water
Exercise
My plan for today
B: Ham and cheese omelet / toast
L: leftover taco casserole
D: Dinner out - probably chicken something
64 oz of water
Exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning. Here is my plan for today:
3 mile walk/run at the park
Took vits and supplements
B protein latte
S small sf vanilla iced coffee since I have a coupon for free one
L chef salad with WF dressing
D pinto beans and crawfish cornbread
Drink 100-120 oz liquids during the day
Karla
3 mile walk/run at the park
Took vits and supplements
B protein latte
S small sf vanilla iced coffee since I have a coupon for free one
L chef salad with WF dressing
D pinto beans and crawfish cornbread
Drink 100-120 oz liquids during the day
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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