Daily Plate Wednesday
Good morning... today is going to be a rough one for me but will get through it! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: 3 miles on treadmill
B: protein shake
L: cream of poblano soup
D: tilapia and half a sweet potato
Snacks: WW ice cream cone
Plan:
Exercise: 3 miles on treadmill
B: protein shake
L: cream of poblano soup
D: tilapia and half a sweet potato
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning everyone. Here is my plan for today. Weight is looking better already. I have my Biggest Loser weigh in and will probably be up a lb from the last one. Next week will be better!
Already exercised
Will have at least 100 oz liquids
B protein latte
L beef enchilada soup
D chef salad or fish and veggie
S cottage cheese or lt yogurt
Karla
Already exercised
Will have at least 100 oz liquids
B protein latte
L beef enchilada soup
D chef salad or fish and veggie
S cottage cheese or lt yogurt
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet / toast
L: Leftover Taco casserole
D: 3oz of protein / veggie / mashed potatoes
64 oz. of water
Exercise DVD: 25 minute section
B: Ham and cheese omelet / toast
L: Leftover Taco casserole
D: 3oz of protein / veggie / mashed potatoes
64 oz. of water
Exercise DVD: 25 minute section
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Off to a good start already. Made it to the gym and posting on OH.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots and Lots of water
- Healthy food choices / planned eating
- PM - errands w/ family
Have a nice day, all.
Lisa
PS - If you click on "read more" on The Magic of Support article by Cathy Wilson, in our April news letter, I'm there. YAY!
Off to a good start already. Made it to the gym and posting on OH.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots and Lots of water
- Healthy food choices / planned eating
- PM - errands w/ family
Have a nice day, all.
Lisa
PS - If you click on "read more" on The Magic of Support article by Cathy Wilson, in our April news letter, I'm there. YAY!
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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