Daily Plate Tuesday
Good morning!! Very anxious about what today will bring but will make the most of it regardless. Went to my new doctor yesterday and liked him. He gave me a fill and I can tell a big difference. It's like having my best friend back!! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan:
B: Believe RTD
L: Cream of Poblano soup with chicken
D: Tilapia
Snacks: WW ice cream bar
Plan:
B: Believe RTD
L: Cream of Poblano soup with chicken
D: Tilapia
Snacks: WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan for today...I'm glad to be back home and have a plan.
Already did elliptical this morning and took vits and supplements
B protein latte
L chili with cheese
D baked fish and sweet potatoes
S Greek yogurt
Karla
Already did elliptical this morning and took vits and supplements
B protein latte
L chili with cheese
D baked fish and sweet potatoes
S Greek yogurt
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
Swamped at work these days. Not a happy camper,here.
Today's Plan:
- Prayer & Meditation
- My vitamins
- Up water intake
- Healthy food choices / planned eating
- The Y
- Sleep, must get to bed early tonight - I'm tired & that makes me graze.
Have a nice day,
Lisa
Swamped at work these days. Not a happy camper,here.
Today's Plan:
- Prayer & Meditation
- My vitamins
- Up water intake
- Healthy food choices / planned eating
- The Y
- Sleep, must get to bed early tonight - I'm tired & that makes me graze.
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
Getting a late start posting today.
My plan today
B: Ham & cheese omelet / toast (eating now)
L: Grilled chicken with pepper jack cheese / leftover potato's
D: Something with ground beef
64 oz of water
Exercise DVD
Getting a late start posting today.
My plan today
B: Ham & cheese omelet / toast (eating now)
L: Grilled chicken with pepper jack cheese / leftover potato's
D: Something with ground beef
64 oz of water
Exercise DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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