Daily Plate Monday
Good morning!! This is the beginning of either a difficult week or a fabulous one... I will know tomorrow!!! Had a wonderful weekend and I've got the sunburn to prove it...OUCH! Have an appointment this morning with my new (hopefully) WLS doctor and I'm praying for a fill!!! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan: Since I'm getting a fill today it's liquids for me!!!
Plan: Since I'm getting a fill today it's liquids for me!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: Pork / veggie / potato's
64 oz of water
exercise
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: Pork / veggie / potato's
64 oz of water
exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I use the individual frozen tilapia and just spray it with either I can't believe it's not butter or olive oil spray and then sprinkle it with Cavender's All Purpose Greek Seasonings and stick in the oven.
I did try a recipe for Parmesan Crusted Tilapia I found on the the internet a couple of weeks ago that was pretty good, even my DH liked it. I wasn't smart enough to book mark it but I believe this is the recipe.
http://allrecipes.com//Recipe/broiled-tilapia-parmesan/Detai l.aspx
If you have any good recipes for tilipia let me know, I just bought a big box so I will probably be eating it often.
I did try a recipe for Parmesan Crusted Tilapia I found on the the internet a couple of weeks ago that was pretty good, even my DH liked it. I wasn't smart enough to book mark it but I believe this is the recipe.
http://allrecipes.com//Recipe/broiled-tilapia-parmesan/Detai l.aspx
If you have any good recipes for tilipia let me know, I just bought a big box so I will probably be eating it often.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I have GOT to start planning and doing something about my out of control habits and eating lately - I guess I just haven't cared for the past 6 weeks and the biotch in the box is talking.
Here is my plan for today... I REALLY NEED A SHARP POINTED STICK AND HAVE CO-WORKERS HELPING ME.................
B - um -coffee - I fell off the plan already - but i'm back on the horse with straps on this time ...
Lunch: boneless pork rib cooked in cr of mushroom and garlic....very tender...:)
Some sort of excercise - walking stairs or bike or treadmill at workout center. Need to do something else during lunches instead of concentrating on EATING like i've been afraid of missing out on a meal............
Dinner: Left over hamb helper - stroganaff. :) It was sooooo good last night....
Here is my plan for today... I REALLY NEED A SHARP POINTED STICK AND HAVE CO-WORKERS HELPING ME.................
B - um -coffee - I fell off the plan already - but i'm back on the horse with straps on this time ...
Lunch: boneless pork rib cooked in cr of mushroom and garlic....very tender...:)
Some sort of excercise - walking stairs or bike or treadmill at workout center. Need to do something else during lunches instead of concentrating on EATING like i've been afraid of missing out on a meal............
Dinner: Left over hamb helper - stroganaff. :) It was sooooo good last night....
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Most Active
Recent Topics
