Daily Plate Thursday

Good morning!!!  I think I can almost see the weekend!!!!  Hope everyone has been having a great week and staying on plan!!  So what is your plan for today?  Remember the choice is yours so make it a good one!

Plan:
Exercise: treadmill
B: either oatmeal or Believe RTD
L: mini quiche bites
D: fish and veggie
Snacks: popchips, SF pudding, WW ice cream cone

Not feeling so hot today...had some SF ice cream last night that didn't sit too well...I may have to give up my ice cream

Breakfast - apple and cheese
Lunch - Parmesan Tuna Patties with tartar sauce
Dinner - ??
Snack - SF pudding and yogurt

Will take the dogs for a walk after work and will spend some time in the yard.

There is a product that is like ice cream called Arctic Zero. It is gluten free, lactose intollerant friendly, The whole pint is only 150 calories, a serving size is 1/2 cup which has 37 cal, 6 g sugar and 4g protein. I have the chocolate peanut butter but it comes in about 6 other flavors. I get it at Sprouts. You can also buy in on the internet!
Meggie

Thanks...I'll see if it is available in Canadian stores...if not I'll check out the internet.

Good Morning All,

Had a hard time getting out of bed this morning.  Didn't make it to the gym and I'm dragging. It's on of those mornings...

Today's Plan - 
- Prayer & Meditation
- Vitamins
- Lots of water
- Healthy food choices & Planned Eating
- Walk at the park

Have a nice day,
Lisa

Good morning,

My plan for today


B: Ham and cheese omelet / toast
L: Left over spaghetti
D: Steak / veggie / mash potatoe's
S: Banana / 100 - 200 cal snacks
64 oz of water