Daily Plate Wednesday
Good morning!!! Glad it's Wednesday and one day closer to the weekend!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
B: Special K
L: 4 Mini Quiche bites
D: Tilapia and half a sweet potato
Snacks: pudding, popchips, and BB peach bar
Plan:
B: Special K
L: 4 Mini Quiche bites
D: Tilapia and half a sweet potato
Snacks: pudding, popchips, and BB peach bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning Daily Plate Pals,
It's been a busy couple of days in the Martinez household. Lot's going on at work and home. Not good for me, I know that when I over do it I tend to turn to my old friend, FOOD. Stress drives me nuts.
Anyhow....already made it to The Y. So I'm wide awake, feeling well, and ready for whatever comes at me today.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots and Lots of water
- Healthy Food Choices / Planned Eating
- Gardening
Thanks & have a nice day, all.
Lisa
It's been a busy couple of days in the Martinez household. Lot's going on at work and home. Not good for me, I know that when I over do it I tend to turn to my old friend, FOOD. Stress drives me nuts.
Anyhow....already made it to The Y. So I'm wide awake, feeling well, and ready for whatever comes at me today.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots and Lots of water
- Healthy Food Choices / Planned Eating
- Gardening
Thanks & have a nice day, all.
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning. I have a plan for today, so hopefully it will work out.
120 + oz liquids
Walking hospital/TMC for exercise in between ICU visits
B protein coffee
L chef salad or stir fry in cafeteria
D Chipotle bowl
S 100 calorie pack snack and trail mix
Karla
120 + oz liquids
Walking hospital/TMC for exercise in between ICU visits
B protein coffee
L chef salad or stir fry in cafeteria
D Chipotle bowl
S 100 calorie pack snack and trail mix
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning
My plan for today
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Spaghetti
64 oz of water
Excercise - move up to the 25 min section
My plan for today
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Spaghetti
64 oz of water
Excercise - move up to the 25 min section
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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