Daily Plate Tuesday
Good morning! Hope everyone's week is getting off to a good start!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: 3 miles on the treadmill
B: special K
L: chicken salad and 2 multigrain crackers
D: Teriyaki chicken and veggie
S: popchips, SF jello, BB peach bar
Plan:
Exercise: 3 miles on the treadmill
B: special K
L: chicken salad and 2 multigrain crackers
D: Teriyaki chicken and veggie
S: popchips, SF jello, BB peach bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
Getting back to my normal routine
My plan for today
B: Ham and cheese omelet /toast
L: Chicken / Rice
D: steak / veggie / potatoes
S: 100 snacks
64 oz of water
exercise
Getting back to my normal routine
My plan for today
B: Ham and cheese omelet /toast
L: Chicken / Rice
D: steak / veggie / potatoes
S: 100 snacks
64 oz of water
exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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