Daily Plate Thursday
Good morning! Bundle of nerves this morning... can't even think about food right now!! Not sure of my plan. Might just make it a liquids kind of day today as I could use one of those about now!! So what are your plans for today? Remember the choice is yours so make it a good one!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
100 plus oz liquids
B protein latte
L Poblano soup with chicken
D quinoa and chicken
S yogurt
I WILL NOT touch the trail mix today!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning, so far, already made to The Y. This seem to be the best thing for me. I just don't do evening exercise as well.
Anyhow today's plan:
- Connect w/ HP
- Vitamins
- Water
- Healthy Food choices/Planned eating
- Play time with Ms. Vivian (maybe at the park)
Have a nice day,
Lisa
* Paige - good luck...thinking about you.
* Karla - sad to say, because i love it, but trail mix is a huge trigger for me too.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan for today
B: Ham and cheese omelet / toast
L: Chicken Salad / Wasa crackers
D: Steak / veggie / potatoes
S: Banana / ????? (100 - 200 cal snack)
64 oz of water
Excercise
Wishing everyone a great day
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
