Daily Plate Wednesday
Good morning everyone!! Another chilly morning but looks like it will be a beautiful day!! I love this time of year!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan: 3-5 miles treadmill tonight
B: Believe RTD
L: Poblano soup
D: tilapia and half a sweet potato
S: ww ice cream cone
Plan: 3-5 miles treadmill tonight
B: Believe RTD
L: Poblano soup
D: tilapia and half a sweet potato
S: ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
120 oz. Liquids
B protein latte
L chef salad w WF dressing
D scrambled egg beaters w smoked salmon and cream cheese
S Greek or light yogurt and handful of peanuts
Already rode bike today. Will do crunches after work.
Karla
120 oz. Liquids
B protein latte
L chef salad w WF dressing
D scrambled egg beaters w smoked salmon and cream cheese
S Greek or light yogurt and handful of peanuts
Already rode bike today. Will do crunches after work.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
Made it to The Y this morning. That's always a positive start to my day. I'm dress and ready to head out for work. Scale looks better & if I stay on track I'll be back at goal by the end of week, I hope.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots and Lots of Water
- Planned eating
- Tea time w/ Ms. Vivian
Have a nice day,
Lisa
Made it to The Y this morning. That's always a positive start to my day. I'm dress and ready to head out for work. Scale looks better & if I stay on track I'll be back at goal by the end of week, I hope.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots and Lots of Water
- Planned eating
- Tea time w/ Ms. Vivian
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Tiapia / asparagus
D: Pork chop / potato's / veggie
64 oz of water
Exercise
Have a great day!
My plan for today
B: Ham and cheese omelet / toast
L: Tiapia / asparagus
D: Pork chop / potato's / veggie
64 oz of water
Exercise
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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