Daily Plate Sunday
Good morning. Here is my not well thought out plan:
120 plus oz. Liquids
B protein latte
Lunch something with ground chuck
D fish and veggie
S Greek yogurt
Will do some kind of exercise today. Took vits and supplements already. I hope everything goes down since I swallowed my huge chewable iron...not good!
Karla
120 plus oz. Liquids
B protein latte
Lunch something with ground chuck
D fish and veggie
S Greek yogurt
Will do some kind of exercise today. Took vits and supplements already. I hope everything goes down since I swallowed my huge chewable iron...not good!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
I don't really have a good plan today as I will be eating out
Early Lunch @ El Fenix - Chicken Taco's / Sport Nachos
Early Dinner - Not sure yet but will split something with sister/cousin probably chicken again
S: Frozen banana slices
64oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Most Active
Recent Topics
