Daily Plate Friday
Good morning!! It's Friday and I'm praying it's a quiet day at work! Looking forward to spending some time with good friends this weekend!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
B: mini quiche bites
L: fish dinner from a local church
D: Mexican food?? Pretty sure we are going out to eat
Snacks: 100 cal RS bar
Plan:
B: mini quiche bites
L: fish dinner from a local church
D: Mexican food?? Pretty sure we are going out to eat
Snacks: 100 cal RS bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for the day:
120 + oz. Liquids
B protein latte
L chef salad
D not sure yet...will eat protein
Already exercised this morning and took vits and supplements
Karla
120 + oz. Liquids
B protein latte
L chef salad
D not sure yet...will eat protein
Already exercised this morning and took vits and supplements
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
I'm so happy that it's finally Friday. This week has seemed sooooo long. My husband, Mike, gets back from CT tomorrow. I can not wait. It's been lonely in the Martinez household.
The scale looks better today. I've had to re-prioritize a few things to help me with my eating. Mike has been very supportive and I am sooo very grateful.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Water
- Healthy/Planned Eating
- OA Meeting
- A good movie
Have a great day,
Lisa
I'm so happy that it's finally Friday. This week has seemed sooooo long. My husband, Mike, gets back from CT tomorrow. I can not wait. It's been lonely in the Martinez household.
The scale looks better today. I've had to re-prioritize a few things to help me with my eating. Mike has been very supportive and I am sooo very grateful.
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Water
- Healthy/Planned Eating
- OA Meeting
- A good movie
Have a great day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: ????
D: Eating out - probably chicken something
64 oz of water
Exercise DVD - 20 min section
My plan for today
B: Ham and cheese omelet / toast
L: ????
D: Eating out - probably chicken something
64 oz of water
Exercise DVD - 20 min section
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Most Active
Recent Topics
