Daily Plate Thursday
Good morning!!! I'm so glad that many of you find this thread beneficial... I know it helps me when I start each day with a plan!! I may not follow it exactly, but I know without my "blueprint" I'd be totally off track for the day!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
B: mini quiche bites
L: salmon/cream cheese/ 2 multi grain crackers
D: tilapia and veggie
Snacks: SF pudding, WW ice cream cone
Plan:
B: mini quiche bites
L: salmon/cream cheese/ 2 multi grain crackers
D: tilapia and veggie
Snacks: SF pudding, WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: steak / veggie / potatoes
S: banana / 100 - 200 cal snack
64 oz of water
Exercise - 20 min section on DVD
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: steak / veggie / potatoes
S: banana / 100 - 200 cal snack
64 oz of water
Exercise - 20 min section on DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I don't have much of a blueprint today. I had a protein latte, 3 cups of water, a tiny treat at SBUX and I'm drinking a vent skinny decaf cinnamon dolce latte right now. I have more water to drink after that. Hopefully we will get lunch somewhere depending on how moms heart cath turns out. I have some dry roasted peanuts, me logs pop chips and an ostrich stick packed just in case I need it.
Hope you all have a good eating day. I thought of you when eating my tiny treat Paige!
Karla
Hope you all have a good eating day. I thought of you when eating my tiny treat Paige!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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