Daily Plate Wednesday
Plan:
Exercise: depends on what time I get home from work
B: Special K
L: Tortilla soup
D: fish and veggie
Snacks: SF pudding, WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
120 or more oz liquids
B protein latte
L Italian beef tortellini soup
D teriyaki chicken broccoli stir fry
S Greek yogurt
Already did elliptical and took vits/ supplements
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham & cheese omelet / toast w/ sf jelly
L: Grilled chicken breast with pepper jack cheese / asparagus
D: Tilapia / veggie / mashed potatoes
S: Frozen banana slices / 100 - 200 cal snack
64 oz of water
Exercise DVD - moving to the 20 min section today
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Thank you for always being HERE ..........I know I'm not that faithful and I need to get my butt kicked and Where is that dang Stick of Jodie's when ya need it.............:)
Plan:
B - Saus egg & Ch bisc from McDonalds (ate 1/2 side of breading ) and only 1/2 of the whole thing...
L - Pan seared (cooked in pan with onions, peppers, etc seasoning) Tilpia - salt & pepper
Dinner: Um....Atkins Shake? Not sure......not prepared for this.....but gonna swing by Boston Market and get rotaissrie chicken breast sounds really good w/spinach...
Excercise - lunch period......at least 30 min....
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Everyone,
Paige, just want to say THANKS for this daily post. You have no idea how much it helps me.
Today's Plan -
- Exercise
- Vitamins
- Water
- Planned Eating
- OA Meeting
- Rest
Have a great day,
Lisa Martinez
Food Addict
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
