Daily Plate Tuesday
Good morning!!! Wow it's amazing how time flies when your sleeping!! Sure could use a few more hours of it! I feel like I'm really dragging this morning.... So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
B: 4 mini quiches
L: Salmon/cream cheese/2 multi grain crackers and SF pudding
S: Russel Stovers 100 cal bar
D: Tilapia and half a sweet potato
S: WW ice cream bar
Plan:
B: 4 mini quiches
L: Salmon/cream cheese/2 multi grain crackers and SF pudding
S: Russel Stovers 100 cal bar
D: Tilapia and half a sweet potato
S: WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here's my plan for today:
120+ oz. Liquids
B protein latte
L chicken salad &2 crackers or Italian beef tortellini soup
D teriyaki chicken broccoli stir fry
S leftover low fat BLT dip and some Special K sea salt chips
Already rode bike this morning for exercise
Took vits and supplements
Karla
120+ oz. Liquids
B protein latte
L chicken salad &2 crackers or Italian beef tortellini soup
D teriyaki chicken broccoli stir fry
S leftover low fat BLT dip and some Special K sea salt chips
Already rode bike this morning for exercise
Took vits and supplements
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Something with ground beef
S; Frozen banana slices / ?????
64 oz of water
Exercises
My plan for today
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Something with ground beef
S; Frozen banana slices / ?????
64 oz of water
Exercises
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Daily Plate Pals,
I was a total mess yesterday. The scale is not where I want it and I've been in total self-destructive mode. I need a swift kick in the a**, I think.
Today's Plan:
- Prayer - trust in my HP
- Vitamins
- Lots and Lots of water (set a 15 min. reminder on my cell)
- Healthy / Planned eat-ting (having major issues w/ grazing)
- OA Meeting
- Exercise
Lisa
I was a total mess yesterday. The scale is not where I want it and I've been in total self-destructive mode. I need a swift kick in the a**, I think.
Today's Plan:
- Prayer - trust in my HP
- Vitamins
- Lots and Lots of water (set a 15 min. reminder on my cell)
- Healthy / Planned eat-ting (having major issues w/ grazing)
- OA Meeting
- Exercise
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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