Daily Plate Sunday
Good morning! It's a gloomy day here so I don't know if we will be able to go to the park this morning or not... might just be a treadmill kind of day! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: treadmill 3-5 miles
B: Oh yeah RTD
L: ? might have to grab something while I'm out shopping
D: flounder and small salad
Snacks:ww ice cream cone
Plan:
Exercise: treadmill 3-5 miles
B: Oh yeah RTD
L: ? might have to grab something while I'm out shopping
D: flounder and small salad
Snacks:ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
120 plus oz. Liquids
B protein latte
S sf iced vanilla coffee
L not sure...will do protein
D fish and veggie
S Greek yogurt or skinny cow ice cream bar
Will do park or elliptical or bike this afternoon for exercise
Karla
120 plus oz. Liquids
B protein latte
S sf iced vanilla coffee
L not sure...will do protein
D fish and veggie
S Greek yogurt or skinny cow ice cream bar
Will do park or elliptical or bike this afternoon for exercise
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning All,
It was an early morning for us in the Martinez household. Hubby had to fly out to CT this morning so I had to drive out to IAH (about 45 min. each way) and back before 9am.
Plan for today:
- Walk at the park w/ Princess - 2.5 miles
- Trip to Grocery Store
- Wedding stuff with my sister, Letty
- A good movie & some down time.
Have a nice day,
Lisa
It was an early morning for us in the Martinez household. Hubby had to fly out to CT this morning so I had to drive out to IAH (about 45 min. each way) and back before 9am.
Plan for today:
- Walk at the park w/ Princess - 2.5 miles
- Trip to Grocery Store
- Wedding stuff with my sister, Letty
- A good movie & some down time.
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good afternoon,
My plan for today
B: Banana / Hood calorie count down chocolate milk
L: Black Eye Pea - will probably split something w/sister
D: Steak / veggie / potatoe
S: Frozen banana slices / ?????
64 oz of water
My plan for today
B: Banana / Hood calorie count down chocolate milk
L: Black Eye Pea - will probably split something w/sister
D: Steak / veggie / potatoe
S: Frozen banana slices / ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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