Daily Plate Friday
Good morning!! So happy to see Friday arrive!!! Seems like my mind is just spinning at night when I turn off the lights... really need some good sleep time this weekend!!! Tonight I'm to Painting with a Twist and looking forward to that!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
B: special K
L: salmon/cream cheese/crackers
D:?
S: ?
Plan:
B: special K
L: salmon/cream cheese/crackers
D:?
S: ?
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Have fun at your Painting with a twist class.
Here is my plan:
120 + oz. Liquids
B protein latte
L chef salad with WF ff 0 calorie dressing
D tilapia or gumbo sans rice
S Greek yogurt pudding
Already did elliptical. Hope to walk at park after work. Already took vits/supplements but calcium.
Karla
Here is my plan:
120 + oz. Liquids
B protein latte
L chef salad with WF ff 0 calorie dressing
D tilapia or gumbo sans rice
S Greek yogurt pudding
Already did elliptical. Hope to walk at park after work. Already took vits/supplements but calcium.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: ???? (eating out - probably mexican)
S: Banana / ????
64 oz of water
Exercises - 15 min section on DVD
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: ???? (eating out - probably mexican)
S: Banana / ????
64 oz of water
Exercises - 15 min section on DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Hi Friends,
Yes, thank goodness it's Friday. I'm so ready for the weekend. Watching the clock at my desk. Come on 5 o'clock!
Today's Plan: Keep things simple & turn EVERYTHING over to my HP
Have a nice day,
Lisa
Yes, thank goodness it's Friday. I'm so ready for the weekend. Watching the clock at my desk. Come on 5 o'clock!
Today's Plan: Keep things simple & turn EVERYTHING over to my HP
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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