Daily Plate Thursday
Good morning!! Feeling like I need to get my head back in the game... So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: treadmill
B: Special K
L: Salmon/cream cheese/ 2 crackers
D: Tilapia and sweet pot.
S: ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
120+ oz liquid
B protein latte
L cream of Poblano w chicken soup
D chicken spinach farfalle & salad
S Greek yogurt pudding
Hope to get some bike riding or elliptical in later
Taking vits and supplements now
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet / toast
L: Chicken Breast / Veggie
D: Out - Mexican Food
S: Banana / ?????
64 oz of water
Excercise
Have a great day
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I was sooo late waking up this morning. I barely made it to work on time.
Today's Plan:
- Relax, let my HP take control
- Vitamins
- Lots of Water
- Planned Eating
- Track food/activity
- 2.5 mile brisk walk @ the park
- OA Meeting
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
