Daily Plate Wednesday
Good morning! We are half way through the week!! I managed to actually get some sleep last night so I'm feeling much better this morning! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: 3 miles on the treadmill
B: Believe RTD or bowl of special K
L: salmon/cream cheese/ 2 multigrain crackers and SF Jello
D: tilapia and veggie
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
120 or more oz. Liquids
B protein latte
L beef barley soup
D shrimp gumbo sans rice
S Greek yogurt or sf pudding
Already exercised and took vits & supplements but calcium
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet / toast
L: Left over spaghetti
D: chicken / veggie / potatoes
S: Banana / ?????
64 oz of water
Exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
