Daily Plate Monday
Good morning!! It’s back to work for me this morning… not ready to go back but I like to shop and have bills to pay so I guess I’d better go!!! I had a great Spring Break as I got to spend time with friends and then spent time relaxing at home with my family! I’m so excited that my kids want to do the C25k so they started yesterday!! What’s your plan for today? Remember the choice is yours so make it a good one!
My plan…
Exercise: Ellipitcal or 3-5 miles on the treadmill
B: Believe RTD or 4 mini quiche bites
L: Salmon, Cream Cheese, 2 crackers and tapioca pudding
D: tilapia with sweet pepper sauce and half a sweet potato
Snacks: ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan for today:
B. Protein latte
L sour cream chicken
D. Tilapia and salad w WF dressing
S. Protein something
Already did elliptical this morning
Took vits and supplements except calcium
It's good to be back on track!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet / toast
L: Tuna / wasa cracker
D: Steak / veggie / potatoes
S: Banana slices / 100 - 200 cal snack
64 oz of water
Exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan for today: Not much of a plan - but something in the back of the mind - always on my Mind.
Since I failed to bring breakfast - I utilized what I had in fridge at work:
B - Turkey & Cheese roll-ups
Lunch: Tuna and Crackers - 30 walk or stationary bike...
Snack - beef jerky - or ATkins Shake
Dinner: Not Sure - Chicken of some sort - I'm thinking..
Work...............
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
