Daily Plate Sunday
Good morning! Yikes my last day of Spring Break! Not ready to go back to work, but looking forward to getting back to a routine! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan: headed to the park with the kids to run
B: 3 mini quiche bites or a Believe RTD
L: salmon/cream cheese/2 multigrain crackers
D: parm tilapia and sweet pot. fries
S: Skinny cow ice cream cone
Plan: headed to the park with the kids to run
B: 3 mini quiche bites or a Believe RTD
L: salmon/cream cheese/2 multigrain crackers
D: parm tilapia and sweet pot. fries
S: Skinny cow ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
120 + oz liquids
B:protein latte
L: gumbo with a little potato salad & green salad
D: tilapia or salmon & veggie
S: smallnpiece of pound cake with strawberries
Exercise: elliptical or walk this afternoon
Karla
120 + oz liquids
B:protein latte
L: gumbo with a little potato salad & green salad
D: tilapia or salmon & veggie
S: smallnpiece of pound cake with strawberries
Exercise: elliptical or walk this afternoon
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
Not sure what I am doing today so don't really have a food plan, skipped breakfast and had an early lunch
Plan for today
- 64 oz of water
- Excercise
- Make good food choices
Not sure what I am doing today so don't really have a food plan, skipped breakfast and had an early lunch
Plan for today
- 64 oz of water
- Excercise
- Make good food choices
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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