Daily Plate Friday
Good morning! My last official day of Spring Break... why does it go by so fast?? Not ready to go back to work on Monday but it sure has been a great week off! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan
Exercise: Elliptical (30min) or treadmill (3-5miles)
B: 3 mini quiche bites
L: 2 multigrain crackers, whipped cream cheese, salmon
D: poblano soup
Snacks: Skinny cow ice cream cone
Plan
Exercise: Elliptical (30min) or treadmill (3-5miles)
B: 3 mini quiche bites
L: 2 multigrain crackers, whipped cream cheese, salmon
D: poblano soup
Snacks: Skinny cow ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
120 + oz. Liquids
B: protein latte
L: salad with meat
D: chicken sausage on grill & veggie
S: frozen Greek yogurt
Exercise: bike & housecleaning
I'm hoping my
Foot will be ready for the elliptical by tomorrow morning.
120 + oz. Liquids
B: protein latte
L: salad with meat
D: chicken sausage on grill & veggie
S: frozen Greek yogurt
Exercise: bike & housecleaning
I'm hoping my
Foot will be ready for the elliptical by tomorrow morning.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
I will not be on my normal schedule today and not sure when and where I will be eating
My plan for today
64 oz of water
Make good food choices
Exercise
Have a great day
I will not be on my normal schedule today and not sure when and where I will be eating
My plan for today
64 oz of water
Make good food choices
Exercise
Have a great day
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Time flies...I can't believe spring break week is wrapping up. Actually, it might be best for me. My mom is in town and she loves to feed us. I struggle to stick to my food plan when I have family members around from out of town.
Today's plan:
- Connect w/ HP & surrender
- Vitamins
- Up water intake
- Planned eating
- A movie & dinner w/ hubby
Have a nice day,
Lisa
Time flies...I can't believe spring break week is wrapping up. Actually, it might be best for me. My mom is in town and she loves to feed us. I struggle to stick to my food plan when I have family members around from out of town.
Today's plan:
- Connect w/ HP & surrender
- Vitamins
- Up water intake
- Planned eating
- A movie & dinner w/ hubby
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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