Daily Plate Thursday
Good morning... sorry for the late post!!! Still out of my routine. Kids had a sleep over last night so I've been up making pancakes, eggs and bacon.... smelled so good!!!! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan
Exercise: Elliptical (30min) or treadmill (3-5miles)
B: 3 mini quiche bites
L: 2 multigrain crackers, whipped cream cheese, salmon
D: ? might be going out to eat will update later
Snacks: Skinny cow ice cream cone
Plan
Exercise: Elliptical (30min) or treadmill (3-5miles)
B: 3 mini quiche bites
L: 2 multigrain crackers, whipped cream cheese, salmon
D: ? might be going out to eat will update later
Snacks: Skinny cow ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
I struggled with the snack monster yesterday, I had more than I planned but still within my calorie range for the day.
My plan for today:
B: Ham and cheese omelet / toast
L: Grilled chicken / mixed veggie
D: ??? - eating out - probably chicken something
S: Frozen banana slices / 100 - 200 cal snack
64 oz if water
I struggled with the snack monster yesterday, I had more than I planned but still within my calorie range for the day.
My plan for today:
B: Ham and cheese omelet / toast
L: Grilled chicken / mixed veggie
D: ??? - eating out - probably chicken something
S: Frozen banana slices / 100 - 200 cal snack
64 oz if water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning All,
Paige, sound like you are ENJOYING your spring break. Good for you!
Today's Plan:
- Connect w/ HP
- Vitamins
- Lots of water
- Planned eating
- Exercise
- OA Meeting
Have a nice day,
Lisa
Paige, sound like you are ENJOYING your spring break. Good for you!
Today's Plan:
- Connect w/ HP
- Vitamins
- Lots of water
- Planned eating
- Exercise
- OA Meeting
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **