Daily Plate Wednesday

Good morning!!  Spring break = sleeping in!!  Next week I will back on my schedule and posting earlier!!  It's looking awfully gloomy out this morning... sure hope the sun comes out!  So what are your plans for today?  Remember the choice is yours so make it a good one!

Plan:
Exercise- elliptical
B: Believe RTD
L: 4 mini quiche bites
D: parm tilapia and a few sweet pot fries
S: skinny cow ice cream cone

Good Morning WLS Pals,

At work this morning and I have tons to do.  My To Do list just seems to get longer and longer everyday.  Hopefully, I'll get lots of thing scratch off today.

Today's Plan:
- Prayer & Meditation
- Vitamins
- Lots of water
- Planned Eating
- Exercise

Have a nice day, all.

Lisa

Good morning,

I have won the battle of the snack monster for two nights now, going for number 3.

My plan for today

B: Ham and cheese omelet / toast w/sf jelly 
L: Tuna with wasa cracker
D: Meatloaf / mashed pototoes / bread
S: Frozen banana slices / 100 - 200 cal. snack
64 oz of water

Have a great day!

Good afternoon ladies!

B; 1/2 protein shake
S: 1/2 WW breakfast
L: Wendy's spicy chicken salad
S: brown cow yogurt
D: hamburger helper

Have a great day!