Daily Plate Thursday
Good morning! I have to work late tonight, but that's okay because my spring break will start at 11:00 tomorrow!!!! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: Elliptical
B: Click
L: poblano soup
D: leftover poblano soup from lunch
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan:
120+ oz. liquids...yes
B: protein latte...yes
L: Italian beef/veggie tortellini soup...yes
D: Mexican pot roast w/ veggies...yes
S: greek yogurt w or w/o fruit...yes
Already exercised this morning because I got up earlier than normal. Took all vits and supplements but calcium....all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today:
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Steak / asparagus / mashed pototoes
S: Frozen banana slices / 100 - 150 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
