Daily Plate Friday

Saundra P.
on 3/10/11 10:42 pm - Mesquite, TX

Thought I would get this started this morning.

My plan for today

B: Ham and cheese omelet
L: Chicken breast / asparagus / mashed pototoes
D: eating out - chicken something
S: Frozen banana slices / 100 - 150 cal snack

64 oz of water.

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Paige E.
on 3/11/11 10:03 am - TX

Lap Band on 05/30/08

I was so rushed this morning I didn't even realize I had not posted until I got to work!!!

Plan:
Breakfast: nothing
Lunch: poblano soup
S: Rt 44 DCL
S: Starbucks light mocha frap
D: shrimp and tilapia
S: McD SF iced coffee

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!