Daily Plate Wednesday
Good morning! I'm dragging today... didn't get home from wor****il almost 8:30 last night. Sure was hard to get up this morning!!! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: Elliptical
B: 4 mini quiche bites
L: enchilada soup
D: parm tilapia and sweet potato fries
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here's my plan for today:
120+ oz. liquids...yes
B: protein latte...yes
added lg sf vanilla iced coffee from McDonalds
L: Beef/veggie Tortellini soup...yes
D: Mexican pot roast w/ veggies...had bbq cornbread and pinto beans instead
S: greek yogurt or Skinny cow ice cream bar...not sure yet
Did elliptical this morning and took vits and supplements but calcium....all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hope you have a short work day today....
My plan for today
B: Ham and cheese omelet / toast
L: Chicken salad / chips
D: spaghetti
S: Frozen banana slices / ????? -
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I know exactly how you feel, Paige. I did not sleep at all last night, either. I'm heading out of town this evening and my mind was just racing last night. I kept thinking of all the things I needed to do at home & at work. I'm a mess today.
Lent started for me today and I'm giving up any/all process sugar, flour & trail mix.
Today's Plan:
- Make it to 5pm without passing out.
Have a good day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
