Daily Plate Saturday
Good morning! The weekend is here and it looks like the weather mad was right... RAIN! Hopefully it won't stick around too long! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: Elliptical
B: Believe RTD
L: Tuna salad and 2 multigrain crackers
D: Flounder and half a sweet potato
S: WW ice cream cone
Plan:
Exercise: Elliptical
B: Believe RTD
L: Tuna salad and 2 multigrain crackers
D: Flounder and half a sweet potato
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Have to stay on track today...shouldn't be a problem. Here's my plan for today:
120+ oz. liquids...working on it
B: protein latte...yes
L: chef salad w/ lite dressing or ff/0 calorie dressing...yes
D: don't know yet...guess I better thaw something out...shrimp/broccoli veggie stir fry
S: greek yogurt...hopefully!
Exercise: bike, elliptical, zumba or walk in park...haven't decided and depends on the weather and time constraints after housecleaning...got in my park walk/run and the housecleaning
Took vits and supplements but calcium already....all done even calcium
Karla
120+ oz. liquids...working on it
B: protein latte...yes
L: chef salad w/ lite dressing or ff/0 calorie dressing...yes
D: don't know yet...guess I better thaw something out...shrimp/broccoli veggie stir fry
S: greek yogurt...hopefully!
Exercise: bike, elliptical, zumba or walk in park...haven't decided and depends on the weather and time constraints after housecleaning...got in my park walk/run and the housecleaning
Took vits and supplements but calcium already....all done even calcium
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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