Daily Plate Friday
Good morning! The weekend is almost here but a little bummed about the weekend weather report... rain and cooler temps. I know we need the rain but was looking forward to some outdoor activities this weekend. Oh well... might end up being an R&R weekend instead!! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: Elliptical
B: Believe RTD
L: poblano soup with chicken
D: Tilapia and sweet potato fries
S: WW ice cream cone
Plan:
Exercise: Elliptical
B: Believe RTD
L: poblano soup with chicken
D: Tilapia and sweet potato fries
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! I have to clean the house tomorrow so I guess rain will be okay...we do need it. My new plants/flowers I planted last weekend need some more and I know that's better than tap water on them. I'm hoping I might get in a walk at the park in the morning before it starts raining.
My plan:
120+ oz. liquids
B: protein latte
L: cream cheese chicken
D: Italian something...with salad and will pick out protein and eat...no more than 1 piece of bread if I can't resist
S: greek yogurt
Did elliptical already this morning...love the built in workout modes that I've just started using this week.
Took vits and supplements already...just need calcium.
Karla
My plan:
120+ oz. liquids
B: protein latte
L: cream cheese chicken
D: Italian something...with salad and will pick out protein and eat...no more than 1 piece of bread if I can't resist
S: greek yogurt
Did elliptical already this morning...love the built in workout modes that I've just started using this week.
Took vits and supplements already...just need calcium.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hi Ladies,
I could use some sun too. Might help me get out of this funk. I'm on overload and stuggling w/ my food.
Anyhow...today's plan:
- Connect w/ HP
- Take all my vitamins
- Drink lots of water
- Healty planned eating
- R&R w/ Family
Thanks for letting vent a bit.
Hugs,
Lisa
I could use some sun too. Might help me get out of this funk. I'm on overload and stuggling w/ my food.
Anyhow...today's plan:
- Connect w/ HP
- Take all my vitamins
- Drink lots of water
- Healty planned eating
- R&R w/ Family
Thanks for letting vent a bit.
Hugs,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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