Daily Plate Wednesday
Good morning! It's Wednesday and I think I can see the weekend appoaching!!!! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: Elliptical (already done but might do it again tonight??)
B: yogurt
L: poblano soup with chicken
D: Tilapia and half a sweet potato
S: WW ice cream cone
Plan:
Exercise: Elliptical (already done but might do it again tonight??)
B: yogurt
L: poblano soup with chicken
D: Tilapia and half a sweet potato
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning TMB Pals,
I've got too much on my plate. I can tell and it's just not healty for me.
Today's Plan:
- Prayer & Meditation
- Vitamins
- Water
- Planned Eating
- Exercise
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Here's what I'm having:
120+ oz. liquids
B: protein latte
L: chef salad w/ FF dressing
D: sweet potato fries (baked) and a pork taco
S: sf choc/pb2 pudding and a few Kellogg's cracker chips
I rode my bike today and lifted arm weights and did 250 crunches. I already took all vits and supplements.
Karla
120+ oz. liquids
B: protein latte
L: chef salad w/ FF dressing
D: sweet potato fries (baked) and a pork taco
S: sf choc/pb2 pudding and a few Kellogg's cracker chips
I rode my bike today and lifted arm weights and did 250 crunches. I already took all vits and supplements.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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