Daily Plate Tuesday
Good morning! It's Tuesday so that means TAKS testing for us at work. Going to be a long day... just hope they all finish before 3:00! So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
Exercise: Elliptical
B: Hot SF Apple Cider and yogurt
L: 3 pieces of salmon sushi
D: Tilapia and half a sweet potato
S: WW ice cream cone
Plan:
Exercise: Elliptical
B: Hot SF Apple Cider and yogurt
L: 3 pieces of salmon sushi
D: Tilapia and half a sweet potato
S: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning...here's my plan for the day:
120+ oz. liquids
Already did elliptical and took vits/supplements other than calcium.
B: protein latte
L: leftover beef/veggie tortellini soup and something to go with it since there's not a full serving left
D: leftover Mexican layered casserole
S: sf choc/pb2 pudding
Karla
120+ oz. liquids
Already did elliptical and took vits/supplements other than calcium.
B: protein latte
L: leftover beef/veggie tortellini soup and something to go with it since there's not a full serving left
D: leftover Mexican layered casserole
S: sf choc/pb2 pudding
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! Getting ready for a busy day. Heading out to New Caney to visit a shop I buy from regularly and will be out there till well after lunch. Have sooo much to do at the office already and just gonna get further behind!
B: Protein shake on the go
L: have no clue since they will be providing it
S: banana
D: hamburgers
Have a great day!
B: Protein shake on the go
L: have no clue since they will be providing it
S: banana
D: hamburgers
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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