Daily Plate Sunday
Good morning! The weekend just goes by too quickly!!! Lots of errands to do today and a science project to assist with!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise- 30 min. on the elliptical
B: Believe RTD
L: grilled chicken salad with WF dressing
D: mahi mahi and veggie
Snacks: WW ice cream cone
Plan:
Exercise- 30 min. on the elliptical
B: Believe RTD
L: grilled chicken salad with WF dressing
D: mahi mahi and veggie
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
On vacation this week and heading to Galveston in a later today for 5 day cruise so will not be on a my normal routine.
My plan for the next week
64 oz of water
Make good food choices
Take vitamins and supplements
Have fun
On vacation this week and heading to Galveston in a later today for 5 day cruise so will not be on a my normal routine.
My plan for the next week
64 oz of water
Make good food choices
Take vitamins and supplements
Have fun
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good afternoon ladies! Grocery shopping- check! Walking doggies-check! Might go do some shopping at JC Penneys later but for now it's R & R!
B: McDonald's small banana/strawberry smoothie
L: leftover baked chicken lasagna
D: hubs is making crock pot rabbit stew- YUCKO!!! will have a bite but will probably be eating a Healthy Choice entree.
Have a great day!
B: McDonald's small banana/strawberry smoothie
L: leftover baked chicken lasagna
D: hubs is making crock pot rabbit stew- YUCKO!!! will have a bite but will probably be eating a Healthy Choice entree.
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Here's what I've had:
about 100 oz. liquids so far
B: protein latte
L: cream of poblano soup w/ chicken
S: 12 turkey pepperoni's, 1 oz mozzarella w/ It. ham and a few Kellog's low calorie crackers & 1 sf,pb2 oatmeal choc cookie
D: Mexican casserole made w/ lowfat gr. beef and low carb/low fat tortillas
Rode my bike today for exercise. Took all my vits and supplements.
Karla
about 100 oz. liquids so far
B: protein latte
L: cream of poblano soup w/ chicken
S: 12 turkey pepperoni's, 1 oz mozzarella w/ It. ham and a few Kellog's low calorie crackers & 1 sf,pb2 oatmeal choc cookie
D: Mexican casserole made w/ lowfat gr. beef and low carb/low fat tortillas
Rode my bike today for exercise. Took all my vits and supplements.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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