Daily Plate Thursday
Plan:
Treadmill 3-5 miles
B: Believe RTD
L: chicken enchilada soup, SF jello
D: tilapia and sweet pot. fries
Snacks: ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan for today:
120+ oz. liquids...about there
B: protein latte...yes
added McD's sf vanilla iced coffee
L: chicken tortilla soup w/o the tortillas...yes...w/o chicken too
D: parmesan tilapia and veggie..tilapia and pinto beans
S: greek or lt. yogurt...not sure yet
already did elliptical and took vits/supplements....all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: chorizo n egg
L: lunch out somewhere, gonna be a bad day....I can feel it
S: brown cow yogurt
D: who knows, something healthy....I'm just not feeling it today
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
