Daily Plate Thursday
Plan:
B: Believe RTD
L: french onion soup
D: Chicken and veggie
Snacks: BBQ popchips, WW ice cream
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I'm happy that the weekend will be here soon too. My Mainstayer group weekend is always exciting! I hope I don't OD on SBUX over the next several days. I'm not used to having access to it so many days in a row.
Here's my plan for today:
B: protein latte...yes
added sf vanilla iced coffee from McDonald's
L: chef salad...yes
D: something from the freezer...not sure what yet...low fat chicken salad and 2 crackers
S: something w/ protein???
+ 120 oz. or more liquids...not quite there yet
Already did elliptical this morning, even though I didn't want to...
Took my vits and supplements.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Feel your pain having been to Atlanta last weekend. SB's were very convenient places to "pause for the cause" when I was on long trip home yesterday. Take a "pause" get a fresh cup. Feel withdrawal coming on today I had so much yesterday.
Breakfast was normal poached egg and ham. Lunch and dinner are undecided as of yet. Mainly because my cupboard is bare. No protein bars today. Had enough of them yesterday.
Never, and I mean NEVER, trust a fart!! 
B: protein shake
S: activia yogurt
L: Healthy choice entree
S: caramel rice cake
D: pork chop/veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Monday is a holiday so I am looking forward to the weekend as well.
My food plan for today
B: Ham and cheese omelet / toast
L: Leftover spaghetti
D: Fajatis
S: Fruit / ?????????
64 oz of water
Hope everyone has a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
