Daily Plate Friday
Plan: Treadmill 3-5 miles
B: Believe RTD
L: soup
D:?? going out to eat but not sure where
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I'm excited about the weekend too...
My plan for today:
120+ oz. liquids
B: protein latte
S: SBUX skinny decaf cinnamon dolce latte
L: bbq beef and beans and a couple of bites of potato salad
D: crockpot creamy pork chops
S: greek yogurt or lt. yogurt
rode bike for 20 minutes this morning and plan on walking at least 2 miles at the park this afternoon after work.
I took my vits and supplements.
Have a good day!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Three day weekend for me since Monday is a holiday. Plan to do some shopping.
My plan for today
B: Ham and cheese omelet / Toast
L: chicken breast / veggie
D: ????
S: Banana / ????
64 oz of liquid
Have a great weekend
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Hi Everyone,
Love Fridays!!! I'm ready to enjoy my weekend.
Today's Plan -
- Connect w/ HP
- Vitamins
- Lots and lots of water
- Healthy planned eating
- Errands after work
- Bal. ck book/budget
- Clean house
Have a great day,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
