Daily Plate Wednesday
Good morning! This week is crazy... but it seems like that is becoming the normal for me lately!! Looking forward to the weekend!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
B: Believe RTD
L: Tijuana pie
D: Tilapia and sweet potato fries
Snacks: BBQ popchips, WW ice cream cone
Plan:
B: Believe RTD
L: Tijuana pie
D: Tilapia and sweet potato fries
Snacks: BBQ popchips, WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Great minds think alike Paige...seems a few of us have the same thoughts too often...might be kinda scary. I had already planned my meals and grabbed lunch out of the freezer and have it ready to go...here's my plan:
120+ oz. liquids
B: protein latte
L: Tijuana pie
D: tilapia or flounder and roasted sweet potatoes
S: 1 choc/oatmeal/pb2 sf/lf cookie and some greek yogurt ranch dip and a few Kellog's seasalt cracker chips
Rode bike 30 minutes this morning and took vits and supplements other than calcium.
Karla
120+ oz. liquids
B: protein latte
L: Tijuana pie
D: tilapia or flounder and roasted sweet potatoes
S: 1 choc/oatmeal/pb2 sf/lf cookie and some greek yogurt ranch dip and a few Kellog's seasalt cracker chips
Rode bike 30 minutes this morning and took vits and supplements other than calcium.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Chicken Salad / Light Chips
D: Spaghetti
S: Banana / ??????/
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Chicken Salad / Light Chips
D: Spaghetti
S: Banana / ??????/
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning! Have dropped 4lbs since sun...boy those hormones did a number on me!! only ate 1/2 of what I posted to eat and have a grouchy pouch today! I must remember NOT to eat reheated asian food...got soooo sick from it last night!! So today:
bagel w/a smear
fruit
tacos
protein drink
protein bar
not sure on dinner
Meggie
bagel w/a smear
fruit
tacos
protein drink
protein bar
not sure on dinner
Meggie
Megan
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