Daily Plate Tuesday
Plan:
B: Believe RTD
L: chicken enchilada soup
D: Tilapia and half a sweet potato
Snacks: greek yogurt, WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. The weather is a little challenging sometimes at this time of year. It's hard to dress for 30's in the morning and 70's by afternoon.
My plan:
120+ oz. liquids...yes
B: protein latte...yes
L: chicken cauliflower chowder...yes
D: sour cream chicken...yes
S: greek yogurt or lf/ls yogurt...yes with a few Kellogs seasalt cracker crisps and a sf/lf choc/oatmeal/pb2 cookie
Already did elliptical this morning....added 250 crunches this afternoon
I took my vits and supplements except calcium....all done
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I don't' have a good food plan today
B: Ham and cheese omelet / toast (already eaten)
L: Mexican food - probably split chicken fajitas
D: ????? - Dinner with SS class
S: 100 cal snack packs
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
