Daily Plate Monday
Good morning! Thanks Deborah for keeping the thread going this weekend for me!! I literally came home Friday from work and went to bed... I pretty much stayed there until this morning! I'm glad to report that I feel much better!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
Plan:
B: Believe RTD
L: Soup
D: fish or soup... depends on how I feel
Snacks:???
yeah I know it's a pretty sketchy plan but nothing sounds good this morning!
Plan:
B: Believe RTD
L: Soup
D: fish or soup... depends on how I feel
Snacks:???
yeah I know it's a pretty sketchy plan but nothing sounds good this morning!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. I'm so glad you are better Paige. I'm looking forward to seeing you and Deborah at Mainstayers Saturday. I hope plenty of others join us too.
My plan for today:
120+ oz. liquids
B: protein latte
L: chef salad w/ light dressing
D: beef/veggie/quinoa stir fry
S: greek yogurt or lt. yogurt
Exercise: walk/run at park on way home from work
took vits and supplements already.
Karla
My plan for today:
120+ oz. liquids
B: protein latte
L: chef salad w/ light dressing
D: beef/veggie/quinoa stir fry
S: greek yogurt or lt. yogurt
Exercise: walk/run at park on way home from work
took vits and supplements already.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Ok need to drop 5 lbs so going to start posting what I will eat here so I have a plan and stick to it!
Yogurt and protein bagel
egg salad on organic multi grain bread with tomato and bacon
celery & peanut butter
pear
dinner at Royal Chopstick-steamed dumpling,spring oll,orange chicken
sf candy from my beautiful pink silk heart box from The Sweet Shop!!
Meggie
Yogurt and protein bagel
egg salad on organic multi grain bread with tomato and bacon
celery & peanut butter
pear
dinner at Royal Chopstick-steamed dumpling,spring oll,orange chicken
sf candy from my beautiful pink silk heart box from The Sweet Shop!!
Meggie
Megan
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Chicken Salad / Light Chips
D: Steak / Potato / Asparagus / Salad
S: ?????
64 oz of water
Hope everyone has a great day!
My plan for today
B: Ham and cheese omelet / toast
L: Chicken Salad / Light Chips
D: Steak / Potato / Asparagus / Salad
S: ?????
64 oz of water
Hope everyone has a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning,
Had a great weekend with family, but it's back to work this morning.
Today's Plan -
- Connect w/ my HP
- Planned Eating
- Lots of Water
- OA meeting
- Clean house
- IAH to pick up Mike this evening
Happy Valentines Day, all....
Lisa
Had a great weekend with family, but it's back to work this morning.
Today's Plan -
- Connect w/ my HP
- Planned Eating
- Lots of Water
- OA meeting
- Clean house
- IAH to pick up Mike this evening
Happy Valentines Day, all....
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning/afternoon ladies!!! Happy V-day to all! Paige, so glad you are feeling better and it was my pleasure keeping the thread going! Look forward to seeing you ladies on Saturday at Mainstayers!
B: protein shake
S: chocolate rice cake
L: Healthy Choice entree
S: co worker brought in a strawberry cake(1 small slice)
D: Mexican food after my sons basketball game
Have a wonderful day everyone!
B: protein shake
S: chocolate rice cake
L: Healthy Choice entree
S: co worker brought in a strawberry cake(1 small slice)
D: Mexican food after my sons basketball game
Have a wonderful day everyone!
(5 lbs lost during pre op diet) 5' 3"
I'm trying to lose that 10 pounds I've gained. I've lost 5, but I still have 5 more to go.
B: Oh Yeah protien wafer bar
S: unsweetened almond milk and protien powder
L: another bar
S: more protien drink
D: Homemade spring roll
S: One more protien drink
Will I survive!!!!! It seems to be working so far. But I'm not fun to be around.
B: Oh Yeah protien wafer bar
S: unsweetened almond milk and protien powder
L: another bar
S: more protien drink
D: Homemade spring roll
S: One more protien drink
Will I survive!!!!! It seems to be working so far. But I'm not fun to be around.
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