TGIF Daily Plate
Good morning!!! The weekend is almost here and all I want to do is sleep!!!! I'm so over this cold weather...at least the forecast is looking promising!!! So what are your plans today? Remember the choice is yours so make it a good one!!!
B: SF apple cider
L: soup
D: soup
Snacks??
Again not much of a plan but I guess it's a start....
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hope you are getting to feel a little better Paige.
My plan (not well thought out yet):
120+ oz. of liquids
B: protein latte
L: soup or salad
D: fish and veggie or soup
will exercise after work today
took vits and supplements
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I've got too much on my plate. Too busy or maybe just being lazy. I'm in a "funk." My food and exercise has been sloppy and I seriously need to get it together.
What is it? The weather? Stress? Work? -- All those things put together? Ya, maybe.
Anyhow...today's plan:
- Connect w/ HP
- Log food & activity
- OA Meeting
- Healthy food choices, planned eating
- Trip to grocery store
- WLS support
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I am tired of this cold weather as well, ready for some warmer weather. I had a bad food day yesterday, the snack monster really did a number on me last night but today is a new day.
My plan for today:
B: Ham and cheese omelet / toast
L: chicken breast with pepper jack cheese / mash pototoes
D: Going out - probably chicken something
S: Banana slices / 100 cal pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
