Daily Plate Thursday
Good morning! Brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr I am so tired of being cold!!!!! At least the forecast for next week is saying we should be back in the 70's! So what is your plan for today? Remember the choice is yours so make it a good one!
Plan:
B: click
L: soup
D: fish and veggie
snacks???
Plan is a little vague today... not feeling 100% and nothing is sounding good right now!!!
Plan:
B: click
L: soup
D: fish and veggie
snacks???
Plan is a little vague today... not feeling 100% and nothing is sounding good right now!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Morning Paige! I'm with you.......IT'S TOOO COLD!!!!
B: protein shake(Gold Standard Whey Vanilla mixed w/ frozen bananas/strawberries & soymilk). I usually drink this or Gold Standard Whey Chocolate mixed with Clic**** & soymilk). This protein is by far my favorite though.
S: Activia yogurt
L: Lean Cuisine entree
S: minneola
D: pork chop/veggies
Have a great day!
B: protein shake(Gold Standard Whey Vanilla mixed w/ frozen bananas/strawberries & soymilk). I usually drink this or Gold Standard Whey Chocolate mixed with Clic**** & soymilk). This protein is by far my favorite though.
S: Activia yogurt
L: Lean Cuisine entree
S: minneola
D: pork chop/veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning. I agree that it is a little too cold right now. At least it will warm up soon.
Debra...what is Minneola? I keep seeing you post about it and was wondering.
My plan:
120 oz. liquids
B: protein latte
L: 1 c beef-barley soup
D: high pro/lower carb dip, Kellog's sea salt chips and Ranch dip made with Greek non-fat yogurt
Already did elliptical this morning.
Took my vits and supplements.
Karla
Debra...what is Minneola? I keep seeing you post about it and was wondering.
My plan:
120 oz. liquids
B: protein latte
L: 1 c beef-barley soup
D: high pro/lower carb dip, Kellog's sea salt chips and Ranch dip made with Greek non-fat yogurt
Already did elliptical this morning.
Took my vits and supplements.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Karla. a Minneola is basically just a tangelo. The ones I buy have a Minneola sticker on them, which just means they are Florida ones. Some tangelos come from Cali/Arizona and such. Guess I should just say a "tangelo" and keep it simple! Everyone hasn't heard of Minneola, Florida..lol
(5 lbs lost during pre op diet) 5' 3"
Good morning,
I too am tired of the cold...
My plan for today besides staying warm
B: Ham and cheese omelet /toast
L: Taco SouP
D: Steak / mashed pototoes / mix veggies
S: Banana slices / 100 cal snack packs
64 oz of water
I too am tired of the cold...
My plan for today besides staying warm
B: Ham and cheese omelet /toast
L: Taco SouP
D: Steak / mashed pototoes / mix veggies
S: Banana slices / 100 cal snack packs
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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