Daily Plate Wednesday
Good morning! Trying to brace myself for the cold front coming in today. I am so ready for Spring!!! So what's your plan for today? Remember the choice is yours so make it a good one!
Plan:
B: Believe RTD
L: tortilla soup
D: fish and veggie
snacks: BBQ popchips, ww ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Looks like cold weather food will be needed later today for sure...
My plan:
120+ oz. of liquids...getting close
B: protein latte...yes
L: beef enchilada soup...yes
D: fish and salad w/ ff or lf dressing...had 1/2 slice meatloaf and 1 oz. peanuts
S: greek yogurt or regular lt. yogurt or cottage cheese...greek yogurt
Already did elliptical...will do crunches when I get home...forgot the crunches...oops
Took vits and supplements this morning....all done including calcium
Karla
My plan:
120+ oz. of liquids...getting close
B: protein latte...yes
L: beef enchilada soup...yes
D: fish and salad w/ ff or lf dressing...had 1/2 slice meatloaf and 1 oz. peanuts
S: greek yogurt or regular lt. yogurt or cottage cheese...greek yogurt
Already did elliptical...will do crunches when I get home...forgot the crunches...oops
Took vits and supplements this morning....all done including calcium
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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